Trapezitis Def- Trapezitis is a condition in which the trapezius muscle undergoes painful spasm which could be due to strain or vigorous use of the particular muscle. [Image 192.jpg] Causes - Trapezitis is commonly seen in people who are desk workers. - poor posture - taking long phone calls by balancing the phone between ear and shoulder - Sleeping in an irregular posture - Trapezitis can also be seen in Breastfeeding women who sit without proper back support while feeding the baby . Well these are some of the causes , there is a wide range of population with Trapezitis i must say!!! How do you know you have Trapezitis:- Difficulty in movement of the neck Headache which starts with pain in the neck pain radiating to shoulder and arms sometimes feeling numbness in the arm and fingers Feeling stiff in the neck area specially after typing or looking forward (mostly into the laptop) for a long time What can we do as a physiotherapist:- Few of the excercises are:- The basic and got to step is Icing over the stiff region Stretching of the neck and shoulder muscles ( under proper guidance) And a number of strengthening excercises. The most important thing which can help you overcome your Trapezitis is attaining a good posture !!! In a world full of technology and gadgets we can't let go off our body and it's alignment. So here we are with proper ergonomics and excercises to help you get over your problems. For further details contact PHYSIOWELLNESS -9321602248 #trapezius#fitness#physiotherapy#pain#shoulder#neckexcercises#painrelief#posture#physique