Swiss Gym ball exercises are a great way to improve core strength, flexibility, and balance. Here are some popular ones:
- *Crunch*: Sit on the ball with feet flat, lean back, and lift torso.
- *Leg raises*: Lie on the ball, lift legs straight up.
- *Wall sit*: Stand with ball between back and wall, lower into sit position.
- *Push-up*: Place hands on ball, do push-ups.
- *Ball roll-out*: Kneel, place hands on ball, roll it forward.
Want specific instructions or target a particular muscle group?
Call -9321602248 for details on medical Fitness program.
- *Crunch*: Sit on the ball with feet flat, lean back, and lift torso.
- *Leg raises*: Lie on the ball, lift legs straight up.
- *Wall sit*: Stand with ball between back and wall, lower into sit position.
- *Push-up*: Place hands on ball, do push-ups.
- *Ball roll-out*: Kneel, place hands on ball, roll it forward.
Want specific instructions or target a particular muscle group?
Call -9321602248 for details on medical Fitness program.
