stretches for back pain

Why is My Back So Stiff in the Morning?

During the night, your spine undergoes a process called fluid influx. Your spinal discs absorb water and expand because they aren't fighting gravity while you lie flat. When you first stand up, the surrounding ligaments and muscles are stretched taut over these slightly larger discs.

These stretches will help you .

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Back pain

Morning stretches

Morning stiffness

Revitalize Your Health at Physio-Wellness Clinic

2026-05-20T08:23:35

August 2023

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Why is My Back So Stiff in the Morning?

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Revitalize Your Health at Physio-Wellness Clinic

nonsurgical slip disc management

Physiowellness Physiotherapy clinic

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stretches for back pain

Why is My Back So Stiff in the Morning?

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Revitalize Your Health at Physio-Wellness Clinic

nonsurgical slip disc management

Physiowellness Physiotherapy clinic