Why is My Back So Stiff in the Morning?
During the night, your spine undergoes a process called fluid influx. Your spinal discs absorb water and expand because they aren't fighting gravity while you lie flat. When you first stand up, the surrounding ligaments and muscles are stretched taut over these slightly larger discs.
These stretches will help you .
Physiotherapy
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Pain relief
Back pain
Morning stretches
Morning stiffness
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