Plantar fascitis Def- Plantar fascitis is common cause of heel pain. In this there is inflammation of the thick band of tissues at the bottom of heel. This band of tissues starts from each foot and connect to the heel. Symptoms- most common symptom of Plantar fascitis is stabbing pain the in heel this pain is maximum when one gets up in the morning and takes few steps the pain may also increase due to standing for a long time What can cause plantar fascitis. common cause is doing activities or work which require standing for a long period of time. obesity can also be involved people who have flat feet, high arch or even who have an uneven pattern of standing. Age is also one of the factors that contribute to this condition. What can we do as a physiotherapist Gentle stretches and strengthening exercises can help overcome Plantar fascitis. One of the things which can help you with this condition are proper foot wear and soles. (Available at our clinic) For further details contact PHYSIOWELLNESS- 9321602248 #plantarfascia#plantarfascitis#heelpain#anklepain#insoles#physioforrelief#exercises