PIVD Do's and Don't in PIVD. Do's 1. Maintain a ...

PIVD
Do's and Don't in PIVD.
Do's
1. Maintain a good posture
2.Improve strength, flexibility & proper back mechanics
3.Maintain a correct sitting ergonomics while working /sitting.
4.Take frequent breaks while working.

Donts
1.Avoid bending down
2.High impact sports
3.lifting heavy weights
4.sitting on a soft, lower surface.