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PIVD Do's and Don't in PIVD. Do's 1. Maintain a ...
PIVD Do's and Don't in PIVD. Do's 1. Maintain a good posture 2.Improve strength, flexibility & proper back mechanics 3.Maintain a correct sitting ergonomics while working /sitting. 4.Take frequent breaks while working. Donts 1.Avoid bending down 2.High impact sports 3.lifting heavy weights 4.sitting on a soft, lower surface.