Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +9108048040543 (International callers) or 08048040543 (Indian callers).
PIVD
Do's and Don't in PIVD.
Do's
1. Maintain a ...
PIVD
Do's and Don't in PIVD.
Do's
1. Maintain a good posture
2.Improve strength, flexibility & proper back mechanics
3.Maintain a correct sitting ergonomics while working /sitting.
4.Take frequent breaks while working.
Donts
1.Avoid bending down
2.High impact sports
3.lifting heavy weights
4.sitting on a soft, lower surface.
