Passive stretching uses other forces to stretch your muscles, rather than your own ability .It relies on the assistance of a prop, accessory, or partner to increase the stretch, which means that you're not actively contributing to increasing the range of motion. Passive stretches enhance flexibility while preventing the muscle fatigue and soreness that often follow a workout.
Advantages :
Improves flexibility
Increases range of motion
Increases mobility
Helps improve your performance
Lowers your risk of injury
Stimulates muscle growth
Prevents muscle weakness.
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