Myofascial Release
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. The pain usually originates from specific points within your myofascial tissues called “trigger points." Myofascial release focuses on reducing pain by easing the tension and tightness caused by the trigger points.
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. First, your physiotherapist will locate trigger points, or knots, in your fascial tissues. Then, they'll gently apply pressure until they feel the tension release.Myofascial release helps decrease pain by releasing trigger points. Myofascial release loosens restrictions and improves circulation.
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