Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and with proper form, chin tucks can help improve the neck’s strength, flexibility, and function. It is recommended to perform 5 to 7 sets of 10 chin tucks in the course of each day. In addition to regularly stretching and strengthening the neck and upper back. Chin tucks can help: • Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. • Stretch the scalene muscles along the front sides of the neck and suboccipital muscles at the base of the skull. #chintucks#neckpain#cervicalspondylitis#physioexercise #physiotherapist#physiowellness#physiotherapistnearme#exercise