Ankle sprain /ligament injuries
Ankle sprain is where one or more of the ligaments of the ankle are partially or completely torn.
Clinical presentation : inability to walk, swelling, bruising, ankle pain, tenderness.
Causes: common cause is when awkwardly planting your foot while running, landing unbalanced from jump or stepping onto an irregular surface.
Treatment : pain relief, control inflammation, ultrasound, tens, regain range of motion, strengthen calf and ankle muscles., kinesio taping or Crepe bandage.
August 2023
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