ANKLE SPRAIN An ankle sprain is an injury to the ligaments that surround and connect the bones of the leg to the foot . Causes • Landing awkwardly on the foot after jumping or pivoting • Walking or exercising on an uneven surface • Another person stepping or landing on a foot dang a sports activity • A fall that causes an ankle to twist. Risk factors • Sports participation • Uneven surfaces • Prior ankle injuries • Poor physical condition • Improper shoes. Anklesprain#ankleinstability#training#balance#anklemobility#weakperonalmuscles#twistedankle#tenderness#swelling#stiffness#wearingimproperfootwear#discomfort#tendinitis#Physiowellness#physiotherapistinandheri#drpriyanka#physiotherapyclinic#physio