ANKLE SPRAIN
An ankle sprain is an injury to the ligaments that surround and
connect the bones of the leg to the foot .
Causes
• Landing awkwardly on the foot after jumping or
pivoting
• Walking or exercising on an uneven surface
• Another person stepping or landing on a foot dang a
sports activity
• A fall that causes an ankle to twist.
Risk factors
• Sports participation
• Uneven surfaces
• Prior ankle injuries
• Poor physical condition
• Improper shoes.
Anklesprain#ankleinstability#training#balance#anklemobility#weakperonalmuscles#twistedankle#tenderness#swelling#stiffness#wearingimproperfootwear#discomfort#tendinitis#Physiowellness#physiotherapistinandheri#drpriyanka#physiotherapyclinic#physio
An ankle sprain is an injury to the ligaments that surround and
connect the bones of the leg to the foot .
Causes
• Landing awkwardly on the foot after jumping or
pivoting
• Walking or exercising on an uneven surface
• Another person stepping or landing on a foot dang a
sports activity
• A fall that causes an ankle to twist.
Risk factors
• Sports participation
• Uneven surfaces
• Prior ankle injuries
• Poor physical condition
• Improper shoes.
Anklesprain#ankleinstability#training#balance#anklemobility#weakperonalmuscles#twistedankle#tenderness#swelling#stiffness#wearingimproperfootwear#discomfort#tendinitis#Physiowellness#physiotherapistinandheri#drpriyanka#physiotherapyclinic#physio
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